what is it like to perform on stage
Performing in front of an audience tin can be a nerve wracking experience. We tin get tense fifty-fifty just thinking almost being on stage in front of people let alone when we actually have to perform on stage. This is called Phase Fright and to give you a feeling for what information technology is like, here are some of the experiences that I've actually had on stage: something that you've skilful a million times of a sudden escapes your encephalon and y'all can't retrieve your part in a song and you lot are the 1 starting the song; you miss your cue to come in at a certain fourth dimension in a song causing your boyfriend ring mates to try to adjust on the fly then you experience bad which causes yous to doubtfulness yourself opening you up for farther mistakes; you feel muscle cramps because yous are so tense which touch on your ability to play; you stand up still on the corner of the stage and don't move at all and so think most how tedious y'all must exist for the audience making you feel worse; you lot feel sick to your breadbasket and desire to throw up.
This doesn't sound very fun at all, does it? And then why would performer after performer land that performing in front of a alive audience is one of the nearly exhilarating experiences y'all can accept? I can tell yous from personal experience that I play my all-time and take the most fun in front end of an audition. The feeling of accomplishment that I feel during and after a gig feels just like you finished a huge paper in school and just passed it in knowing that you did really well, or finally passing your driver's license test after several failed attempts. These feelings of accomplishment and triumph are some of the most intense feelings you lot can have. And if you can learn to master stage fright, you volition find that y'all will want to perform live every bit much as possible. The feelings of achievement repeated with each performance volition give yous confidence in yourself which volition help you out in key areas of your life.
So what exactly is Stage Fear? Let's take a moment and examine what information technology really is. When we are able to understand something, we go much ameliorate at handling information technology. Stage Fear is a upshot of the bodies Principal Threat Response – the "fight or flight syndrome". Because you are agape to go on stage and your body senses this fear, information technology puts you in defence mode and prepares you to protect yourself from an attack: information technology gives you a shot of adrenaline to give you extra energy to fight or run, your palms go sweaty, your vision narrows to focus on 1 thing (your perceived attacker), your body tenses up, your center rate increases. As you tin can imagine, none of these responses are very helpful when yous are on stage, especially when you demand to be calm and relaxed to perform at your best.
So how practice you lot combat this? There are a number of techniques that performers use. Any one of them will piece of work, all the same I notice that using several of them works best for me.
Be prepared. While you can yet forget your parts on stage no matter how much practicing you've done, if you don't practice y'all stand a much greater gamble of forgetting them. Plus, if you've thoroughly good beforehand, you tin continue stage with added conviction knowing that yous are as prepared equally yous tin exist. If I have a gig on a weekend, I typically try to find time during the upcoming week to go over each song in the set list.
Imagine what you lot will feel like later on. Before going on phase, think virtually how you will feel after you are done performing. You know that you will feel elated and relaxed and very happy. If yous go on stage already having this feeling you volition feel much better right from the start.
Warm up. Before going on stage, practice a few finger exercises to get the fingers warmed up and ready to go. The finger per fret exercise works great for this 1. Make sure that when you lot practise these exercises you are practicing in a very relaxed state. Don't be tense.
Stick to the basics. When you start performing, concentrate on easy things at kickoff – don't endeavour to exercise annihilation fancy, particularly with the beginning few songs. After a while you'll calm down and exist more relaxed. We all perform meliorate in a relaxed state. Many performers will start their first set with a couple of easy songs to warm up the band and get everyone feeling good most themselves.
Use psychological tricks. The following techniques are amid the best and assistance me out the most:
Just smile – grinning before and during your performance makes y'all feel improve about yourself and when your bandmates see you lot smiling it makes them more relaxed. Plus audience members always like to spotter performers who appear to be having a lot of fun.
Relax – Force yourself to take a deep breath and breathe and permit your shoulders relax, even if just for a second. The human activity of relaxing disengages the fight or flight response that your body may be having, making you loosen up and feel and perform better.
Imagine the audience in funny costumes – if you can expect out in the audience and imagine them in ridiculous costumes like bunny suits or in their pajamas information technology can brand the audience seem similar less of a threat making y'all feel more than relaxed.
Imagine the audience every bit your best friends – if you call up of them as a grouping of your closest, most sincere friends who only want the best for you, this can have the edge off. Also, in reality, every audience wants you lot to practise well, so relax!
Remind yourself that you're not perfect – mistakes will happen and this is normal for every performer, even the most accomplished. And so forgive yourself when this happens – and this is important – Grin – and then move on. This one is a big secret from some of the all-time performers out at that place. If they suddenly grin for no reason, you can bet that a mistake just happened. Furthermore, 99% of the audience never even knows when a mistake happens, so just smile and movement on.
You can practise it too – know that thousands of other people as well perform live as well yourself. Your situation is not unique. If they tin do information technology, you can exercise information technology besides.
So these are some of the finest tricks in the business about performing. See which ones piece of work all-time for you.
Performing live is an incredible feel and one that many people do non do out of fright. The secret hither is that they don't know what they're missing. And so encompass the wonderful feel of performing live and make your life more exciting and enjoyable!
Source: https://shred-machine.com/blogs/the-shred-machine-blog/posts/performing-and-stage-fright
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